1:1 MENTORSHIP

COME BACK TO YOurself.
and actually live it. 

12 weeks to stablise your nervous system, get clear on who you are, and align your daily life to it.

Whether life’s thrown you a giant curveball that you’re struggling to integrate or you know you’re approaching a new chapter of evolution, you’ve come to the right place.

We do in 12 weeks what you’ve been circling for 12 months.

This intimate journey together will expand your reality of what’s possible, unblock you from the limiting beliefs that are holding you back and bring you a structured roadmap to follow to bring this into aligned action.

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For the self-discovery seekers & creatives

For the self-discovery seekers & creatives

If you:

  • Feel scattered and can’t tell what’s actually yours

  • Keep abandoning your routines/creative work when you get dysregulated

  • Still people-please/hide parts of you

  • Are stuck in loops: overthinking, self-doubt, fear of judgment, needing validation.

  • Don’t know how to move from “I’ve done so much inner work” to “my life actually looks like it”

If you want to:

  • Know yourself and trust your choices

  • Regulate and return to centre when life wobbles

  • Live a life that actually reflects your values, not what you ‘should’ be doing.”

  • Take consistent aligned action on what matters

  • Express yourself honestly in relationships and online

  • Walk through the world with calm confidence, clear boundaries, and an open heart.

You’ll leave with:

  • A clear sense of who you are right now
    No more “I don’t know what I want.” You leave with language for your values, season and direction.

  • A way to regulate your nervous system when you wobble
    So you can actually stay on the path.

  • A kinder relationship with yourself
    Shift from self-criticism to self-support, so you can actually back your choices and stop needing external approval.

  • The words and courage to express yourself honestly
    In relationships/online.

  • Real self-trust
    As you’ve taken the consistent action you said you would.

  • A simple, doable next 3 month plan
    One aligned path, not 17 tabs open.

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WHAT’S INSIDE?

  • The ‘roadmap’ forward; A foundational values and vision forecast

    When you jump in a car, you’d hope you know where your destination is right? Same goes with life. This deep dive into your core values and vision is an opportunity for you to discover where you are right now and project a CLEAR roadmap forward. We’ll go through a comprehensive evaluation using my well-tested model.

  • Learn Unconditional Self Therapy, aka ‘Parts work’

    A psychotherapy-based model to identify & self-heal your own trauma and embody more inner wisdom. This self-therapy practice will support you to identify, understand, and navigate your negative re-occurring patterns and behaviours, leading to more freedom and alignment with how you want to show up. As well as offer an effective way to tap into your intuition to support you in your decision making.

  • Learn & practice essential relational skills

    Apply the skills of non-violent communication, knowing your needs, setting boundaries and other essential relational skills to your current relationships and see how they transform. These are fundamental skills we’re unfortunately not taught in school.

  • Embodiment & Somatic practices

    These practices will teach you how to slow down the noise in your mind, strengthen your relationship with your body and help you listen to your own inner wisdom.

  • Creative channel unblocking; discovering your unique self-expression

    Overcome any blockages in order to develop your habits, skills and passion for any form of creative expression. This will support you in discovering your unique spark and flavour to share with the world.

  • Weekly tasks with tailored tools, techniques and resources

    This will support you to strategically and progressively accomplish your goals, step by step. Eg Customised morning & evening routines, powerful journal prompts, meditative practises, pranayama techniques, tea/cacao ceremony & ritual, emotional releasing exercises etc

  • Accountability & 1:1 support

    With weekly check ins and WhatsApp accessibility with me, you’ll be able to actually stick to your habits and goals. Imagine your own lil cheerleader.

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How do I work?

Define

This is where we deep dive into discovering everything that you are right now. Who are you? Why are you the way you are? What’s truly important to you? What lights you up? What are your gifts? What are the reoccurring patterns holding you back? What’s the legacy you want to leave behind? 

Align 

This is where we bring aligned action to what we’ve discovered. Through strategic behaviour change techniques and easy to follow tasks to complete each week, you’ll learn to align your habits, mindset and behaviour to the life that truly inspires you. 

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Testimonials

  • JOSEPH PURDAM

    “Sej held a really beautiful space the entire container. I felt so safe to explore, hold and integrate parts of myself that I didn’t have access to before, even in other Internal Family Systems therapy, working with Sej felt different. Our container helped me know myself better, and soften into parts of myself that have been hard to accept in the past.”

  • CHLOE FARRELL

    “What Sejin brings to the world, and the things which I experienced with her in the container, has honestly changed my life. It’s shifted my outlook on myself completely. She helped me step into who I am, and I now notice I’m not trying to change myself to be more digestible for others. I wish everyone had a chance to experience what I have with her and feel the way I feel. It’s just so freeing.”

  • TALLULAH DAS

    “For me, learning the parts work with Sejin has shifted how I live and move in everyday life. Now, when I think about trying new things and jumping into the unknown, I have this practice that supports me to take the leap despite the fear. I now know I have myself. Always.”  

  • ROSE HADDEN

    “After working with Sejin I feel a deep trust in myself, like I have my own back and that everything’s going to be okay. I’m not going to settle for shit or take on shit anymore. Our work has really played a huge part in that. Thinking back to our early sessions, I was so desperate and distressed. I’m so grateful and proud of myself.”

  • ASHLEY CRANE

    Working with Sej helped me embody more self-leadership, by showing me dozens of examples of what that might look like. I really felt the layers of who I make myself be fall away.

  • caitlin maxwell

    “I had no idea what to expect when I started my sessions with Sejin, and I got more than I ever could have hoped for. She’s helped me unblock a lot of what was holding me back and encouraged me to step into a bigger and bolder version of myself. I also loved her boundless energy!”

  • ALEX KROMIDAS

    “I’ve found that Sejin’s work on being kind to yourself and re-defining what our health metrics should be has allowed me to tame my inner critic which I’ve been struggling with for so long.

    I’ve also gone from not moving at all to walking 6 times per week and doing two workouts a week.”

  • Jo katsos

    “Sejin is more than a coach. She has helped me transform my entire mindset around health and what I want from life. Not only has Sejin helped me with daily habits such as moving more and eating more nourishing foods, but she’s also helped me attain a more optimistic and determined mindset that I’m proud to pass on to my kids.”

  • Laura Taylor

    “I can’t believe how far I’ve come, I can’t thank you enough Sej! Since the program began I have more energy and feel like I can give more now.

    My self-esteem has improved, the negative self-talk that used to be so dominant, feels much less now.”

  • ELLY CROFTS

    “Sejin’s high energy and spirit never fails to amaze me.

    I could not be more thankful for her impact on and presence in my life. She makes me laugh in every one of our sessions.

    Your body and soul will thank you for inviting her into yours.”